Module 1: Mental Health Knowledge
50 minutes
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Module 2: Understanding Who You Have Become
50 minutes
Life Has Forever Changed… And That’s Okay
Mom Guilt
Module 3: Finding Support
50 minutes
Who’s In Your Mama Crew
Supporting Your Physical Body
Module 4: A New Way of Thinking
50 minutes
Seeking Out Gratitude
Being Present
How to Do Proper Research
How to Support Your Decision Making
Managing Your Influence
Module 5: Prioritizing Your New Life
50 minutes
The Power of a Little Fresh Air
Becoming Selfish
Baking a Priority Pie
Module 6: Dealing With Challenges
50 minutes
Pulling Yourself Out of Unproductive Anxiety
When Things Aren’t As You Hoped